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What's Your Favorite Morning Routine? | Ways to Ease & Restore the Body and Mind

Our hands and feet are parts of the body that work hard the most, but it's the mind that processes millions of information per second. Taking the time to reflect, meditate, practice gratitude and carry-out other morning rituals can be life-empowering. You'll be surprised!

Mindfulness, self-care and gratitude: these are the tools we support ourselves, day in and day out. Here are some ways you can ease and restore the body and mind: